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  The holidays are here and with the festive season comes lots of travelling with friends and family, whether it is by car, train or plane. Unfortunately travelling can take its toll on our skin because of stress, air conditioning, poor eating habits, lack of water, poor sleep, and reduced movement. Here are 6 simple and effective tips that you can use to keep your skin healthy while travelling this season. Pack smart Security on aeroplanes is very tight these days and any liquids are strictly monitored and need to be placed in clear bags. Save yourself time, space and any damage by packing your skincare products in ziplock bags that are well sealed and taking your products in “travel...

The sayings “you are what you eat” and “beauty starts from within” are both accurate because what we eat has a direct effect on the health and appearance of our skin. Eating real foods with healthy fats, antioxidants, vitamin C, Vitamin A, Vitamin E, minerals and amino acids will get rid of a tired, puffy, aging appearance and leave you with a glowing complexion.Here are 10 skin superfoods that are loaded with nutrients which directly benefit the skin. Blueberries Eating foods rich in antioxidants is one of the most important factors to healthy, radiant skin and blueberries are one of the highest sources of antioxidants of any fruit and vegetable. Antioxidants scavenge free radicals, the compounds that cause cell damage,...