The beginning of the year is the perfect time to start thinking about ways that you can improve your health, but it is also a good time to look at how you can improve the health of the planet. One of the easiest ways to do this is to reduce our use of skin and beauty products that may be damaging the environment. This doesn’t have to be scary or involve buying all new products because even small changes can make a big impact. Here are 4 simple tips that you can use to make your skincare routine more earth-friendly this year. Stay simple The best tip for making your skincare routine more eco-friendly is to minimise the amount of...
The sayings “you are what you eat” and “beauty starts from within” are both accurate because what we eat has a direct effect on the health and appearance of our skin. Eating real foods with healthy fats, antioxidants, vitamin C, Vitamin A, Vitamin E, minerals and amino acids will get rid of a tired, puffy, aging appearance and leave you with a glowing complexion.Here are 10 skin superfoods that are loaded with nutrients which directly benefit the skin. Blueberries Eating foods rich in antioxidants is one of the most important factors to healthy, radiant skin and blueberries are one of the highest sources of antioxidants of any fruit and vegetable. Antioxidants scavenge free radicals, the compounds that cause cell damage,...
The skin is the body’s largest organ; it produces vitamin D and it contains nerves, blood vessels, pores, glands and hair follicles which protect us from pain, viruses, bacteria and the sun’s ultraviolet rays. If your skin is unhealthy and congested it can’t perform these functions properly and becomes dull and prone to skin problems. Everyone deserves to have healthy radiant skin and the good news is that it is not hard to acquire. An easy way to improve the health of your skin, your appearance and confidence is to use an all-natural body scrub regularly. These scrubs are effective on the skin and scrubbing a few times a week will remove old skin cells, boost skin circulation and encourage...
